Private Self Defense Class

Service Description

In today’s world, knowing how to protect yourself is not just an advantage—it’s a necessity. My self-defense classes are designed to give anyone—regardless of age, gender, or experience—practical, effective tools to stay safe, become more confident, and move through life with strength and awareness. I’m Coach Jean, a Brazilian black belt in Jiu-Jitsu with over 25 years of international experience in physical education, martial arts, and personal development. With a PhD in Education and Sports Pedagogy, I offer much more than technique—I deliver a teaching approach that is respectful, empowering, and adapted to each individual or group I work with.